Products
Somatic Coaching
Sink deep into the magic and the manifestation
This is for anyone who is ready to commit to manifesting a way of life that is integrated and aligned over the next year!
Private Yoga Sessions
Meet your practice exactly where you are and make yoga feel GOOD in your body.
Get personalized instruction and deep attention to detail so that you can utilize your own yoga practice to build strength, heal injuries, and reduce pain!
Yoga with Kris Monthly Membership
Practice with Kris Friday Mornings at 9:30 am! Classes will be held weekly live on zoom OR you can practice with Kris anytime using the Recorded Class Library that will build each week.
BONUS: Join me live for EXCLUSIVE monthly New Moon Practices- provided ONLY to Monthly Membership Friends!
Unleashing The Divine: A Beginners Guide to Kundalini
In this afternoon Workshop explore the ins and outs of this unique practice that leads us to a paradigm shift in awareness.
This workshop will include discussion, pranayama (breath practice), movement, and more. Accessible to any BODY and any level of experience.
Kundalini Community membership
Join the movement of conscious connection!
NEW COURSE!!! Training Wheels: Bringing the Chakras Into Practice
Take a deep dive into the Chakra System. This self-led course immerses you into the world of each individual chakra. From essential oils & crystals to yoga practices, this course is packed full of information!
Balance & Blend; A Fall Equinox Retreat Weekend
Explore and play in the duality of life- Yin & Yang, Masculine & Feminine, Light & Dark, Strong & Soft...
This retreat focuses on balance ALL aspects of you~ Body, mind, spirit, and more.
Kundalini Practice Bundle
Kundalini Bundle
Get 4 impactful & targeted Kundalini practices that:
Re-Regulate your Nervous System
Energize your body
Prepare you for the best sleep of your life
Shift your perspective & awareness
Are short & sweet (30 minutes or less!)
Each practice is targeted for a different part of your day to help you move through all aspects of your life with awareness and focus!
Practices include: Krya to Re-Regulate Your Nervous System, Energizing Krya, Krya To Shift Awareness, & Krya For Better Sleep.
Radiant Resonance: A Somatic Practice Kick-Start Session
Reconnect with the Wisdom of your body and build profound peace...